Which Types Of Alternative Therapies Are Recommended for MS?

Alternative therapy encompasses a variety of disciplines that range from diet and exercise to mental conditioning and lifestyle changes. Here we list acupuncture, yoga, aromatherapy, relaxation, herbal remedies, and massage.

Complementary therapies are alternative therapies used in addition to traditional treatments.

Maintain A Positive Attitude. Having a positive outlook cannot cure MS, but it can reduce your stress and help you feel better.
Exercise. Exercises, such as tai chi and yoga can lower your stress, help you to be more relaxed, and increase your energy, balance, and flexibility. As with any exercise program, check with your doctor before getting started. It is important that you never exercise to the point of fatigue, as this may worsen your symptoms. Likewise, avoid getting overheated and try to exercise in the early morning on hot days.
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What Are Some Other Alternative or Complementary Therapy Options for MS?
Gentle Massage Therapy. Many people with MS receive regular massage therapy to help relax and reduce stress and depression, which could trigger a relapse. There is no evidence that massage changes the course of the disease. It is usually safe for people with MS to receive a massage, but if you have bone-thinning osteoporosis (usually as a result of your treatments) massage may be dangerous. Talk to your doctor first.

Be Sure Your Diet Is Healthy. It is important for people with MS to follow a healthy, well-balanced diet. Ask your doctor what diet is right for you It is important for people with MS to maintain a healthy, well-balanced diet to keep them as healthy as possible. Discuss any dietary concerns you may have with your doctor.

Marijuana Treatment Option. The use of marijuana to treat any illness remains highly controversial. Some people with MS claim that smoking marijuana helps relieve spasticity and other MS-related symptoms. However, there is little evidence to date that marijuana really works. Research is ongoing to answer this important question. Until more is known, most doctors do not recommend the use of marijuana to treat MS.